10 Top Foods for Digestion: Ginger

10 TOP FOODS FOR YOUR DIGESTION #3

February 14, 2023innerathlete10 Top Foods, Digestioncarrot ginger soup, digestion, digestion in mouth, ginger, gut health, healthyamerica, innerathleteus, tentopfoods

This series will look at ten of the top foods to help protect your gut health, provide helpful bits of knowledge along the way, and suggest a healthy recipe. This post is about Ginger.

“The American” Diet – REBOOT! – Burlington

February 14, 2023innerathleteThe American Diet - Reboot, US 6Apple Pie, Burlington, healthyamerica, innerathlete, innerathleteus, Island Line Rail Trail, Pie Society, The American Diet Reboot, U.S. 6, Waterfront Park

Roadtrip edition: Great Northern (U.S. 2) Burlington, VT This roadtrip runs the top border of the U.S. from Bangor, Maine to Seattle, Washington. There is a segment that crosses over into Canada: Ontario and Quebec. However, since this series focuses on American roadtrips, we skip that portion. You can do a part of this roadtrip,