innerathleteus – Page 5

Workout Plans

February 16, 2023innerathleteWorkout Ideas, Workout Plan of Month, Workout Planshealthyamerica, innerathlete, innerathleteus, workout ideas, workout plans

Quick-30 Home Workouts Workout Plan of the Month Workout Ideas

7 Holiday Workout Ideas

February 16, 2023innerathleteWorkout Ideashealthyamerica, holidayworkouts, innerathlete, innerathleteus, workoutideas

No reason to be a couch potato during the holidays. Here are 7 fun ideas of ways to get you moving!

Becoming Your Best – Tip #6

February 16, 2023innerathleteBecoming Your Bestbecomingyourbest, healthyamerica, innerathlete, innerathleteus, selfappraisal

People often go two different ways when evaluating themselves. They either judge themselves too harshly which turns into deflating internal criticism, or they gloss over their defects which leads to a false reality of themselves.

Dining Out: Red Robin

February 15, 2023innerathleteDining Outhealthyamerica, innerathlete, innerathleteus, redrobin

Here are some of the worst, better, and “middle of the road” choices from Red Robin.