“I just want to get toned. How do I do that?”
Bodybuilders work *extremely* hard to get bigger muscles and leaner physiques.
December Smoothie of the Month
December: Holiday Cookie Smoothie A healthy smoothie all dressed up for your favorite holiday! Top it with a few red and green sprinkles and a red paper straw for Christmas, or blue and white sprinkles and a blue paper straw for Hannukah! If you are a Grinch, just top it with bright green sprinkles and
TOP FREQUENTLY ASKED QUESTIONS #9
What’s better – dumbbells or machines? Machines are great for beginners as they assist with maintaining proper form. They also allow the more advanced to lift heavier weight more safely. Some machines even allow for greater range of motion than others. Unlike machines, where the movement is fixed, free weights allow you to work in
National Eggnog Day
Every day is a national “insert word here” day. This series looks at holidays and how to make it a healthy celebration! Find out about National Eggnog Day.