10 TOP FOODS FOR YOUR DIGESTION #7
To keep your pancreas healthy, focus on foods that are rich in protein, low in animal fats, and contain antioxidants. Hummus is a moderate fat food, but the fats in it are healthy fats.
Home Workouts: Tuck Jump / Jog in Place
Before working to a full tuck jump, it is highly recommended that one has built up a base starting with squats (BEGINNERS), then squat-jumps starting very small and building up to bigger jumps. Also, box or step jumps would be a helpful for intermediates.
10 TOP FOODS FOR YOUR DIGESTION: #5 💩
This series will look at ten of the top foods to help protect your gut health, provide helpful bits of knowledge along the way, and suggest a healthy recipe. HEALTHY MEAL SUGGESTIONS 💩 GUT-HEALTHY DAY BRAIN-HEALTHY DAY EYE-HEALTHY DAY ❤️ HEART-HEALTHY DAY Sources: Forbes Health, Healthline, Fifteen Spatulas, Cleveland Clinic
Motivation
Becoming Your Best Series Read more than 15 different tips on how to change up your game and be successful! Incremental Improvements