National Eggnog Day
Every day is a national “insert word here” day. This series looks at holidays and how to make it a healthy celebration! Find out about National Eggnog Day.
Workout Plans
Quick-30 Home Workouts Workout Plan of the Month Workout Ideas
7 Holiday Workout Ideas
No reason to be a couch potato during the holidays. Here are 7 fun ideas of ways to get you moving!
Becoming Your Best – Tip #6
People often go two different ways when evaluating themselves. They either judge themselves too harshly which turns into deflating internal criticism, or they gloss over their defects which leads to a false reality of themselves.