healthyamerica – Inner Athlete

Incremental Changes – Tip #3

April 15, 2023innerathleteIncremental Changes, motivationget your steps, healthyamerica, incremental changes

We will be posting small incremental changes that you can make to improve your health and fitness. No single thing is difficult but they will incrementally add up to a big difference. Here is Tip #3.

“THE AMERICAN” DIET – REBOOT! – Bayfield, WI

March 9, 2023innerathleteThe American Diet - RebootBayfield Wisconsin, Great Northern, healthyamerica, innerathlete, innerathleteus, The American Diet Reboot

Bayfield, Wisconsin where you can kayak with beautiful scenery and eat locally sourced white fish.

Exercise: Pike Walk

March 7, 2023innerathleteCore, Exerciseshealthyamerica, innerathlete, innerathleteus

Pike Walk is a great exercise for core strength.

Develop A Community

March 6, 2023innerathleteBecoming Your Bestbecomingyourbest, community, healthyamerica, innerathlete, innerathleteus

There are various ways to develop a community. A community is a group of people who are interested in the same endeavor.