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How many reps depends on your fitness goals…find out more!
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Find out what you need to do to get a 6-pack.
TOP FREQUENTLY ASKED QUESTIONS #9
What’s better – dumbbells or machines? Machines are great for beginners as they assist with maintaining proper form. They also allow the more advanced to lift heavier weight more safely. Some machines even allow for greater range of motion than others. Unlike machines, where the movement is fixed, free weights allow you to work in
What Does HIIT Stand For?
What Does HIIT Stand For? Find out!