QUICK-30 Workout #7

1. Warmup by walking, biking, swimming, dancing, etc. low intensity for 5 MINUTES.

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2. Stretch and water for 2 MINUTES.

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3. Side Lunges for 1 MINUTE.

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4. Lateral Raises for Shoulders for 1 MINUTE.

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5. Chest Press on Stability Ball for 1 MINUTE.

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6. One-legged Bridge (right leg) on mat for 1 MINUTE.

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7. Oblique Crunches on mat (right side) for 1 MINUTE.

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8. High knees for 1 MINUTE.

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9. Water Break

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10. Side Lunges for 1 MINUTE.

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11. Lateral Raises for Shoulders for 1 MINUTE.

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12. Chest Press on Stability Ball for 1 MINUTE.

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13. One-legged Bridge (left leg) on mat for 1 MINUTE.

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14. Oblique Crunches on mat (left side) for 1 MINUTE.

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15. High knees for 1 MINUTE.

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16. Cool down walk and water for 6 MINUTES.

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12. Stretching. 4 MINUTES.

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