Inner Athlete – Page 7 – For a healthier and fitter America

Exercises and Workouts

Exercises and Workouts

Workout plans, exercise ideas, and more to help inspire your workouts!

Nutrition and Health

Nutrition and Health

Nutrition information, diet plans, healthy eating and more to help you reach your goals!

Motivation and Goal Setting

Motivation and Goal Setting

Get ideas on how to stay motivated and achieve your desired results!

DINING OUT: Denny’s

March 4, 2023innerathleteDining Outdenny's, diningout, healthyamerica, innerathlete, innerathleteus

Some of the worst, better, and middle of the road choices of what they offer standard at Denny’s.

March Smoothie of the Month

March 2, 2023innerathleteSmoothie of the Monthhealthyamerica, innerathlete, innerathleteus, shamrocksmoothie, smoothieofthemonth

Here is a healthy version of a popular shake that comes out in a certain double-arch fast food restaurant every year.

March Workout Plan

March 2, 2023innerathleteWorkout Plan of Month, Workout Planshealthyamerica, innerathlete, innerathleteus, March workout, Workoutofthemonth, Workoutplan

March Workout Plan of the Month. Find out why it’s good to switch up workouts, and what to try this month!

The Range Of Motion Around A Joint Is…

February 28, 2023innerathleteQuizzes, Uncategorizedflexibility, healthyamerica, innerathlete, quiztime

The range of motion around a joint is?

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