Inner Athlete – Page 6 – For a healthier and fitter America

Exercises and Workouts

Workout plans, exercise ideas, and more to help inspire your workouts!

Nutrition and Health

Nutrition information, diet plans, healthy eating and more to help you reach your goals!

Motivation and Goal Setting

Get ideas on how to stay motivated and achieve your desired results!

Spotlight On: Quadriceps

March 10, 2023innerathleteLegs, Spotlight onQuadriceps, spotlighton

The quadriceps is a powerful group of four muscles at the front of the thigh originating from the front of the pelvic bone and top of the thigh bone, to attach to the upper tibia (shin bone) via the patella (kneecap).

Exercise: Pike Walk

March 7, 2023innerathleteCore, Exerciseshealthyamerica, innerathlete, innerathleteus

Pike Walk is a great exercise for core strength.

Develop A Community

March 6, 2023innerathleteBecoming Your Bestbecomingyourbest, community, healthyamerica, innerathlete, innerathleteus

There are various ways to develop a community. A community is a group of people who are interested in the same endeavor.

“How do I get 6-pack abs?”

March 5, 2023innerathleteFAQs6-pack, abs, faqs, healthyamerica, innerathlete, innerathleteus

Find out what you need to do to get a 6-pack.