Inner Athlete – Page 2 – For a healthier and fitter America

Exercises and Workouts

Workout plans, exercise ideas, and more to help inspire your workouts!

Nutrition and Health

Nutrition information, diet plans, healthy eating and more to help you reach your goals!

Motivation and Goal Setting

Get ideas on how to stay motivated and achieve your desired results!

April Workout Plan

April 11, 2023innerathleteWorkout Plan of Month, Workout PlansApril workout plan, workout plans

Here is an outline of a workout program to follow for the month of April.

Spotlight On Calves

April 2, 2023innerathleteSpotlight on

Find out more about the anatomy of your calf muscles and how they work.

DINING OUT: MOD Pizza

April 2, 2023innerathleteDining Out

MOD Pizza’s customers have more than 30 toppings to choose from, all at one set price, and can even create their own salad combos. Find out what is better and what is not so much…

Bird Dog

April 2, 2023innerathleteCore, Exercisesbird dog, exercises

Learn more about the bird dog exercise which helps strengthen your lower back.