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This series will look at ten of the top foods to help protect your gut health, provide helpful bits of knowledge along the way, and suggest a healthy recipe. HEALTHY MEAL SUGGESTIONS 💩 GUT-HEALTHY DAY BRAIN-HEALTHY DAY EYE-HEALTHY DAY ❤️ HEART-HEALTHY DAY Sources: Forbes Health, Healthline, Fifteen Spatulas, Cleveland Clinic
Cross-training is training in sports other than the athlete’s sport. For example if you are a runner, you might add an activity (hiking, walking, cycling, swimming, aqua jogging, rowing, rollerblading, cross-country skiing, lifting weights, yoga, Pilates, dancing, martial arts, boxing, elliptical trainers or stair steppers) to your workout routine. The key to getting the most
10 TOP FOODS FOR YOUR DIGESTION 💩 This series will look at ten of the top foods to help protect your gut health, provide helpful bits of knowledge along the way, and suggest a healthy recipe. 💩 TIP: DIGESTION IN THE STOMACHAt the bottom end of the esophagus, food reaches a thick muscular ring called
