Dining Out: TGI Fridays
Here are some of the worst, better, and “middle of the road” choices from TGI Fridays.
Exercises and Workouts
Workout plans, exercise ideas, and more to help inspire your workouts!
February Workout Plan
Here is an outline of a workout program to follow for the month of February. Each month moving forward we’ll give you a new one on the 2nd so you don’t get stuck in a rut!
It’s good to switch up your workout programs every several weeks. Why?
Find out!
Home Workouts: Tuck Jump / Jog in Place
Before working to a full tuck jump, it is highly recommended that one has built up a base starting with squats (BEGINNERS), then squat-jumps starting very small and building up to bigger jumps. Also, box or step jumps would be a helpful for intermediates.
QUIZTIME: Fitness Quiz Answers, Question 2
More than half of adults 60 and older have had this injury:
A. Concussion
B. Runner’s knee
C. Achilles tendonitis
D. A partial or complete rotator cuff tear