Incremental Changes – Tip #3

Over the next 7 months, on Fridays we will be posting small incremental changes you can make to improve your health and fitness. No one thing is very difficult but by making each change, they will incrementally add up to a big difference. You’ll be surprised at how much healthier and stronger you will feel at the end! Who is in with us?!!!

HOW IT WORKS:

  • 1. Start with the first change and continue to do it every day.
  • 2. When the next one comes on Friday, add it on but don’t stop doing the first.
  • 3. Continue on this way until the end (30 changes).

CHANGE #3: Park at the furthest parking spot at the store every day.

We’ve heard this many times throughout the years but it still rings true. You know why? Because Americans in general do not get enough exercise. If you are going to the grocery store and you are circling the lot for the closest spot to open up…why?

Don’t say it’s the heavy grocery bags you have to carry (Hey! Not a bad idea!) because we all know grocery stores have carts.

Don’t say you have to return the cart afterwards. Most stores have cart corrals and even if they don’t, your point being? That might be too much exercise??? 🙂

Pick your favorite image to remind you!

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If you missed one of the changes, visit https://innerathlete.us/incremental-improvements for a list of all of them!

Sources: Clark Howard