Goblet Squat

Goblet Squat

Muscles worked: Quads, calves, glutes, abs, arms and forearms

Exercise type: Compound movement

Develops: Strength

Exercise level: Intermediate

INSTRUCTIONS:

1. Stand with feet set wider than shoulder-width, toes pointed slightly out.

2. Hold a heavy dumbbell by one end with both hands and let your arms hang (or hold a kettlebell as shown below). Keep your back straight, neck in alignment with your spine.

3. Inhale and sit back and down into a squat, making sure you don’t bend forward so that your chest dips forward. Instead, keep your chest up.

4. Exhale and push back up through your heels to standing again. Repeat.

Sources: menshealth