Here is more detail on the answer to question one from the short 10 question fitness quiz we recently took!
EXERCISE TOOLS
1. Which exercise tool uses your own body weight to loosen tight muscles and improve blood flow?
A. Stability ball
B. Resistance band
C. Foam roller
D. Exercise mat
C. A foam roller is a lightweight foam cylinder that you use to self-administer deep tissue massage. Foam rolling releases muscle knots, relieves inflammation, and improves overall comfort. It can also increase your range of motion, flexibility, and mobility while boosting circulation and lymphatic flow.* Here is one recommended basic foam roller from Amazon: https://amzn.to/3Kgz9NS (#ad)
A. Stability balls improve your balance and coordination by putting your body in an unstable environment. For example, when you lie on a ball to perform a chest press, your legs and abdominals also work to stabilize your body and keep you from falling off.
B. Elastic resistance bands are commonly used for strength training or physical therapy. They help work muscles and build strength in ways that may be difficult with free weights.
D. Exercise mats cushion your body while exercising, provide a more nonslip workout surface, and are more hygienic as they can often be more easily cleaned.
Sources: NASM, *Healthline, Spring Physio
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