BackBicepsCoreLegsShoulders Back Two Arm Bentover Rows with Dumbbells One Arm Dumbbell Back Row Biceps Concentration Curls Core Pike Walk Bird Dog Crunches on the Stability Ball Legs Alternating Reverse Lunges Goblet Squats Side Plank with Leg Lifts Tuck Jumps Shoulders Alternating Dumbbell Hammer Curl to Shoulder Press (compound exercise)
