Exercise and Workouts – Inner Athlete

Equipment

Learn more about exercise equipment and how to use it properly.

Click to view exercises grouped by body part along with instructions and more details.

Browse some of the most asked questions and answers. Bet there is one in there you have!

Review gym etiquette and why it’s important. Things that may seem like common sense to do are often ignored, so let’s get some reminders!

More information on how to prevent injuries from occurring.

A look at anatomy and how to work different muscle groups.

Stuck on what to do? Here are some plans and workout ideas to get you going!