LESSONS LEARNED: BECOMING YOUR BEST – Tip #4
Cross-training is training in sports other than the athlete’s sport. For example if you are a runner, you might add an activity (hiking, walking, cycling, swimming, aqua jogging, rowing, rollerblading, cross-country skiing, lifting weights, yoga, Pilates, dancing, martial arts, boxing, elliptical trainers or stair steppers) to your workout routine. The key to getting the most