Spotlight on – Inner Athlete

Spotlight On Hamstrings

May 1, 2023innerathleteSpotlight onanatomy, hamstrings

Find out more about the anatomy of your hamstring muscles and how they work.

Spotlight On Calves

April 2, 2023innerathleteSpotlight on

Find out more about the anatomy of your calf muscles and how they work.

Spotlight On: Triceps Brachii

March 18, 2023innerathleteSpotlight on, Tricepsanatomy, spotlighton, triceps

A series focusing on one major body part. Today, we look at Triceps!

Spotlight On: Quadriceps

March 10, 2023innerathleteLegs, Spotlight onQuadriceps, spotlighton

The quadriceps is a powerful group of four muscles at the front of the thigh originating from the front of the pelvic bone and top of the thigh bone, to attach to the upper tibia (shin bone) via the patella (kneecap).