QUICK-30 Workout #7
QUICK-30 Workout #7: If you’ve got 30 minutes, we’ve got a quick home workout for you today! Get a watch or clock, dumbbells, stability ball, a mat, and you are ready. 1. Warmup by walking, biking, swimming, dancing, etc. low intensity for 5 MINUTES. (5) 2. Stretch and water for 2 MINUTES. (7) 3. Side