“How many reps should I do?”
How many reps depends on your fitness goals…find out more!
Another term for aerobic capacity is:
VO₂ max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can use during intense exercise.
“How do I get 6-pack abs?”
Find out what you need to do to get a 6-pack.
Should I Be Sore?
What to do if you are sore from a workout?