Alternating Dumbbell Hammer Curl to Shoulder Press
Alternating Dumbbell Hammer Curl to Shoulder Press Muscles Worked: Deltoids, Biceps, Triceps, Forearms, Slight core work Movement Type: Compound Movement Difficulty: Beginner Exercise Instructions: 1. Hold a dumbbell in each hand at your sides with palms facing each other. Place your feet shoulder-width apart with knees soft (not locked). 2. Exhale and lift one dumbbell