Side Plank with Leg Lift
Side Plank with Leg Lift
Bentover Row with Dumbbells
Bentover Row with Dumbbells The bentover dumbbell row targets back and shoulder muscles. Muscles worked: Trapezius, latissimus dorsi, rhomboids, rear deltoids, biceps, lower back Exercise type: Compound movement Develops: Muscle strength Difficulty: Beginner This exercise is different from single arm rows in that there is no added support and you use two dumbbells instead of
Alternating Dumbbell Hammer Curl to Shoulder Press
Alternating Dumbbell Hammer Curl to Shoulder Press Muscles Worked: Deltoids, Biceps, Triceps, Forearms, Slight core work Movement Type: Compound Movement Difficulty: Beginner Exercise Instructions: 1. Hold a dumbbell in each hand at your sides with palms facing each other. Place your feet shoulder-width apart with knees soft (not locked). 2. Exhale and lift one dumbbell
Exercises
Exercises listed by body part