One Arm Dumbbell Back Row

March 20, 2023innerathleteBack, ExercisesBack Rows, Dumbbell Back Rows, One Arm Back Rows

Learn more about one arm dumbbell back rows.

Alternating Reverse Lunge

March 17, 2023innerathleteExercises, Legsexercises, hamstrings, legs, Quadriceps

A great exercise for the hamstrings and glutes.

Spotlight On: Quadriceps

March 10, 2023innerathleteLegs, Spotlight onQuadriceps, spotlighton

The quadriceps is a powerful group of four muscles at the front of the thigh originating from the front of the pelvic bone and top of the thigh bone, to attach to the upper tibia (shin bone) via the patella (kneecap).

Exercise: Pike Walk

March 7, 2023innerathleteCore, Exerciseshealthyamerica, innerathlete, innerathleteus

Pike Walk is a great exercise for core strength.