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Home / Archive Category: Core

Category Archives: Core

Crunches on a Stability Ball

June 5, 2023innerathleteCore, Exercises

Learn more about doing crunches on a stability (swiss) ball.

Bird Dog

April 2, 2023innerathleteCore, Exercisesbird dog, exercises

Learn more about the bird dog exercise which helps strengthen your lower back.

Exercise: Pike Walk

March 7, 2023innerathleteCore, Exerciseshealthyamerica, innerathlete, innerathleteus

Pike Walk is a great exercise for core strength.

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