One Arm Dumbbell Back Row

March 20, 2023innerathleteBack, ExercisesBack Rows, Dumbbell Back Rows, One Arm Back Rows

Learn more about one arm dumbbell back rows.

Bentover Row with Dumbbells

February 18, 2023innerathleteBack, Exercisesbackrows, dumbbell exercises, healthyamerica, innerathlete

Bentover Row with Dumbbells The bentover dumbbell row targets back and shoulder muscles. Muscles worked: Trapezius, latissimus dorsi, rhomboids, rear deltoids, biceps, lower back Exercise type: Compound movement Develops: Muscle strength Difficulty: Beginner This exercise is different from single arm rows in that there is no added support and you use two dumbbells instead of