Sport-specific training is training designed specifically for athletic performance enhancement. If done correctly this type of training can be very beneficial, however if it is done incorrectly it can be detrimental.
Basically, it means you train by doing things that look like the sport that you are training for.
“Envision Success” sounds like a great tip until you try to do it, then it becomes a little bit more difficult.
Preparing your mind for what you want, and what it will be like when you get it, is an important part of being successful. Elite athletes spend time visualizing their success before it happens. This can help calm them down before a competition, thinking about how good it will feel to accomplish their goals, rather than being nervous about not being able to achieve them.
Motivation and tips on how to improve your fitness level. Set concrete goals for your fitness.
Becoming Your Best Series Read more than 15 different tips on how to change up your game and be successful! Incremental Improvements
