10 Top Foods – Page 2 – Inner Athlete

10 TOP FOODS FOR YOUR DIGESTION #6

February 12, 2023innerathlete10 Top Foods, DigestionSteel Cut Oats

This series will look at ten of the top foods to help protect your gut health and provide helpful bits of knowledge along the way, as well as a healthy recipe.

Ten Top Foods

February 10, 2023innerathlete10 Top Foods, Digestiondigestion, gut health, healthyamerica, tentopfoods

Learn about the best foods to support different parts of your body and get a recipe you can swap in to your routine!

10 TOP FOODS FOR YOUR DIGESTION: #5 💩

February 3, 2023innerathlete10 Top Foods, Digestion, Uncategorizedhealthyamerica, innerathlete, innerathleteus, tentopfoodsforgut

This series will look at ten of the top foods to help protect your gut health, provide helpful bits of knowledge along the way, and suggest a healthy recipe. HEALTHY MEAL SUGGESTIONS 💩 GUT-HEALTHY DAY BRAIN-HEALTHY DAY EYE-HEALTHY DAY ❤️ HEART-HEALTHY DAY Sources: Forbes Health, Healthline, Fifteen Spatulas, Cleveland Clinic

Nutrition and Diet

January 22, 2023innerathlete10 Top Foods, Globally Inspired, National Days, Recipes, Smoothie of the Month

Dining Out Check out the worst and the better dishes at your favorite restaurants! Food & You Learn more about how food works in the body. Healthy Foods – Globally Inspired Travel around the world learning a little bit about other countries, finding out what foods they are known for, and learning how to make