10 TOP FOODS FOR YOUR DIGESTION #9

10 top foods for your digestion #9

March 16, 2023innerathlete10 Top Foods, Digestiondigestion, kombucha, tentopfoods

This series looks at ten of the top foods to help protect your gut health, provides helpful bits of knowledge, and suggests a healthy recipe.

10 Top Foods for Your Digestion #8

February 26, 2023innerathlete10 Top Foods, Digestionberries, digestion, gut health, healthyamerica, innerathlete, tentopfoods

10 TOP FOODS FOR YOUR DIGESTION This series will look at ten of the top foods to help protect your gut health, provide helpful bits of knowledge, and suggest a healthy recipe. TIP: DIGESTION AND THE LIVER / GALL BLADDER The liver is the body’s chemical factory. It processes nutrients so that they can be

10 TOP FOODS FOR YOUR DIGESTION #3

February 14, 2023innerathlete10 Top Foods, Digestioncarrot ginger soup, digestion, digestion in mouth, ginger, gut health, healthyamerica, innerathleteus, tentopfoods

This series will look at ten of the top foods to help protect your gut health, provide helpful bits of knowledge along the way, and suggest a healthy recipe. This post is about Ginger.

10 TOP FOODS FOR YOUR DIGESTION #7

February 13, 2023innerathlete10 Top Foods, Digestiondigestion, healthyamerica, hummus, hummusfordigestion, innerathlete, innerathleteus, tentopfoods

To keep your pancreas healthy, focus on foods that are rich in protein, low in animal fats, and contain antioxidants. Hummus is a moderate fat food, but the fats in it are healthy fats.