Spotlight On: Quadriceps

March 10, 2023innerathleteLegs, Spotlight onQuadriceps, spotlighton

The quadriceps is a powerful group of four muscles at the front of the thigh originating from the front of the pelvic bone and top of the thigh bone, to attach to the upper tibia (shin bone) via the patella (kneecap).

Exercise: Pike Walk

March 7, 2023innerathleteCore, Exerciseshealthyamerica, innerathlete, innerathleteus

Pike Walk is a great exercise for core strength.

Develop A Community

March 6, 2023innerathleteBecoming Your Bestbecomingyourbest, community, healthyamerica, innerathlete, innerathleteus

There are various ways to develop a community. A community is a group of people who are interested in the same endeavor.

“How do I get 6-pack abs?”

March 5, 2023innerathleteFAQs6-pack, abs, faqs, healthyamerica, innerathlete, innerathleteus

Find out what you need to do to get a 6-pack.