One Arm Dumbbell Back Row

March 20, 2023innerathleteBack, ExercisesBack Rows, Dumbbell Back Rows, One Arm Back Rows

Learn more about one arm dumbbell back rows.

Spotlight On: Triceps Brachii

March 18, 2023innerathleteSpotlight on, Tricepsanatomy, spotlighton, triceps

A series focusing on one major body part. Today, we look at Triceps!

Healthy Food – Globally Inspired: Morocco

March 18, 2023innerathleteGlobally Inspiredchicken tangine, globally inspired, morocco, Sidi Kaouki, windsurfing

Healthy Food – Globally Inspired Morocco: Chicken Tagine Morocco is a North African country bordering the Atlantic Ocean, Mediterranean Sea, Algeria, and Western Sahara. Moroccan cuisine is very diversified, it is mainly a fusion of Moorish, European, and Mediterranean cuisines. This recipe below combines two dishes that Morocco is known for: tagine and couscous. It

Alternating Reverse Lunge

March 17, 2023innerathleteExercises, Legsexercises, hamstrings, legs, Quadriceps

A great exercise for the hamstrings and glutes.