Incremental Changes – Tip #2
We will be posting small incremental changes that you can make to improve your health and fitness. No single thing is difficult but they will incrementally add up to a big difference. Here is Tip #2.
Create A Schedule
Your success lies in setting a schedule and sticking to it. Look at all of the factors, most importantly time limitations, to create your schedule.
Incremental Changes – Tip #1
Small incremental changes can improve your health and fitness. No single thing is very difficult but by making the changes over time, they will incrementally add up to a big difference.
“How many reps should I do?”
How many reps depends on your fitness goals…find out more!