🍽 DINING OUT: Red Robin

Here are some of the worst, better, and “middle of the road” choices from Red Robin. To view the full nutrition menu, go here and click the “Find Nutrition Information Here” link.

https://www.redrobin.com/allergens-and-nutrition

TIP: Calories for burger meals below are shown for the main items only, sides are more calories unless they are listed. Suggested sides are steamed broccoli or salad.

👍BETTER CHOICES ******************

Burger: Keep It Simple Burger

  • Calories 540
  • Fat 24g (9g sat. fat)
  • Sugar 10g
  • Sodium 1190mg
  • Protein 35g

Entree: Ensenada Chicken Platter w/ Salad

  • Calories 500
  • Fat 19g (6g sat. fat)
  • Sugar 9g
  • Sodium 2520mg
  • Protein 62g

Dessert: Fudge-stuffed Chocolate Chip Cookie (1)

  • Calories 330
  • Fat 14g (9g sat. fat)
  • Sugar 27g
  • Sodium 350mg
  • Protein 3g

🤏MEDIOCRE CHOICES ******************

Burger: The Big Tavern Burger

  • Calories 730
  • Fat 43g (17g sat. fat)
  • Sugar 12g
  • Sodium 1370mg
  • Protein 40g

Entree: California Chicken Sandwich w/ Fries

  • Calories 1070
  • Fat 52g (13g sat. fat)
  • Sugar 11g
  • Sodium 2230mg
  • Protein 56g

Dessert: Cinnamon Doh! Ring Shorty

  • Calories 770
  • Fat 26g (15g sat. fat)
  • Sugar 62g
  • Sodium 620mg
  • Protein 10g

👎WORST CHOICES ******************

Burger: The Monster Burger

  • Calories 1220
  • Fat 77g (31g sat. fat)
  • Sugar 20g
  • Sodium 2840mg
  • Protein 73g

Entree: Arctic Cod Fish n Chips

  • Calories 1520
  • Fat 90g (15g sat. fat)
  • Sugar 11g
  • Sodium 25100mg
  • Protein 45g

Dessert: Mountain High Mudd Pie

  • Calories 1340
  • Fat 59g (40g sat. fat)
  • Sugar 129g
  • Sodium 570mg
  • Protein 18g

The BEST choices would probably be the Veggie Vegan Burger, a Simply Grilled Chicken Sandwich with Steamed Broccoli, and a kid’s-sized Mandarin Oranges for dessert.

Sources: Red Robin