“How many reps should I do?”
This isn’t a “one size fits all” answer. There are some workout plans that have the client doing high numbers of reps (“repetitions”) and there are some that keep you lower, and some that mix it up and do both! Here are some basic guidelines:
1. LOWER REPS – With lower reps, you can lift more weight which may build more muscle strength and bigger muscles over time. This may be 5 – 10 reps per set.
2. HIGHER REPS – With higher reps, you can lift less weight and build less muscle but more muscle endurance. This may be 12+ reps per set.
Most gym enthusiasts stick with 8-12 reps per set for 3 sets with the idea being that when you can do 12 reps then you increase the weight you are using. This is recommended by the American College of Sports Medicine.
BONUS! Inner Athlete is posting a new workout plan every month to keep your workout from getting stale. You can find this month’s here:
*********************************
For more Frequently Asked Questions: