Pike Walk
Muscles Worked: Abdominals, shoulders, triceps, lower back, glutes
Exercise Type: Functional Fitness, Compound
Develops: Strength and Agility
Exercise Level: Intermediate
INSTRUCTIONS
1. Stand with your feet hip-width apart.
2. Bend at the waist and put your hands on the floor. Keep your legs as straight as possible.
Step 3: Begin walking your hands forward as far as you can, optimally until your body is in plank position.
Step 4: Walk your hands out back in to your feet.
Repeat for the desired number of reps.
BEGINNERS: Start with just getting comfortable putting your hands on the floor and putting some of your bodyweight in your hands.
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Sources: Exercise
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