March Workout Plan

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WORKOUT PROGRAM OF THE MONTH: March

Here is an outline of a workout program to follow for the month of March. Each month moving forward we’ll give you a new one on the 2nd so you don’t get stuck in a rut! It’s good to switch up your workout programs every several weeks. Why?

  1. Alleviates boredom
  2. Challenges your fitness level
  3. Prevents injuries from overuse or imbalance
  4. Creates a well-rounded body

🍀 MARCH WEEKLY WORKOUT PLAN

  • Day 1 – 30 min Cardio and Back
  • Day 2 – 30 min Cardio and Legs
  • Day 3 – 30 min Cardio and Shoulders/Abs
  • Day 4 – Off
  • Day 5 – 30 min Cardio and Biceps/Triceps
  • Day 6 – Off
  • Day 7 – 30 min Cardio and Chest/Abs

🍀 SETS

3 sets of 12-15 reps for each exercise.

🍀 EXERCISES

  • 3-4 exercises for large muscle groups.
  • 1-2 exercises for small muscle groups (abs, biceps, triceps).

🍀 You can substitute a class for cardio.

🍀 Don’t forget your 10 minute warmup and cooldown stretching!

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Here are a few more workout plans: https://innerathlete.us/workout-plans/

Here are some exercises (more coming!):

Exercises

Sources: Holiday