DINING OUT: Chili’s Bar and Grill
Here are some of the worst, better, and “middle of the road” choices from Chili’s (of what they offer). To view the full nutrition menu, go here: https://chilis.com/media/docs/chilis-nutrition-menu-generic
TIP: Chili’s now offers “Guiltless Grill” options: steaks, salmon, chicken, and carne asada.
BETTER CHOICES ******************
Appetizer: Fried Pickles
- Calories 610
- Fat 45g (8g sat. fat)
- Sugar 4g
- Sodium 810mg
- Protein 3g
Entree: 10 oz. Classic Sirloin w Grilled Avocado & Asparagus – Guiltless Grill
- Calories 490
- Fat 24g (7g sat. fat)
- Sugar 4g
- Sodium 1500mg
- Protein 59g
Dessert: Mini Molten Chocolate Cake
- Calories 670
- Fat 31g (14g sat. fat)
- Sugar 65g
- Sodium 700mg
- Protein 7g
MEDIOCRE CHOICES ******************
Appetizer: Southwestern Eggrolls
- Calories 800
- Fat 41g (10g sat. fat)
- Sugar 9g
- Sodium 2180mg
- Protein 28g
Entree: Original BBQ Half Rack Ribs w Fries & Coleslaw
- Calories 1380
- Fat 89g (26g sat. fat)
- Sugar 20g
- Sodium 1890mg
- Protein 57g
Dessert: Cheesecake
- Calories 720
- Fat 43g (23g sat. fat)
- Sugar 60g
- Sodium 430mg
- Protein 11g
WORST CHOICES ******************
Appetizer: Texas Cheese Fries (Half Order!)
- Calories 1300
- Fat 91g (38g sat. fat)
- Sugar 3g
- Sodium 2730mg
- Protein 53g
Entree: Honey Chipotle Chicken and Waffles
- Calories 2590
- Fat 126g (42g sat. fat)
- Sugar 127g
- Sodium 5180mg
- Protein 63g
Dessert: Skillet Chocolate Chip Cookie
- Calories 1180
- Fat 49g (24g sat. fat)
- Sugar 104g
- Sodium 890mg
- Protein 14g
The BEST choices would probably be a bowl of chili, a Guiltless Grill item, and a regular strawberry Arnold Palmer as dessert.
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Sources: Chili’s Bar and Grill